I'm so excited that I was able to finish the 6 Week course! I've learned so much about YOGA, its history, various styles, breathing techniques, and me…
This is week 5 for me in the YOGA course and my journal entry is about sharing my progress with my goals. I have some mixed feeling on this, but overa…
In this week my blog assignment is to reflect and discuss what I've learned on the following topics: The Off Switch Practicing Mindfulness with Your C…
I've been working on more yoga poses , learning about deep meaning of Raja Yoga and doing more meditation. I've also started reading a book called "Su…
This blog post is to discuss why it is important for me to make a commitment to become aware of my technology use. It is important for me because cons…
Hello everyone! I have enrolled in the online course "The Science and Practice of Yoga" at .edx and I am excited to expand my Yoga learning. As some o…
