Share Your Goal Progress – The Science and Practice of Yoga

This is week 5 for me in the YOGA course and my journal entry is about sharing my progress with my goals. I have some mixed feeling on this, but overall I’m generally happy with the results:

I’ve continued to practice stretching and new YOGA poses each morning.

I’m excited to learn new poses and add the ones I really like to my stretches.

I’ve also continued to meditate every morning. This is done separately from my stretching, sitting still, for 20-40 minutes. I believe and feel that this practice has made a huge difference in who I am and what I am becoming as a person.

Now for the mixed feelings:

I had company last week and then had the Thanksgiving holidays so during this time, I didn’t practice as focused as I usually do.

Since YOGA and meditation is fairly new for me, it isn’t easy and I think I made excuses not to practice.

Not completing my goals each day made me feel down.

Again, overall I feel great and really feel that this is benefiting me greatly.
Thanks!