My goal for The Science and Practice of Yoga class

Hello everyone! I have enrolled in the online course “The Science and Practice of Yoga” at .edx and I am excited to expand my Yoga learning.

As some of you might know I have been practicing stretchering and meditation for several months now. I am happy to report my progress that I am now able to sit still and do my best to meditate for 30 minutes at a time. Yes, my legs still fall asleep but I am happy with my progress.

Now I am taking the class to learn some of the poses, theory, and techniques to increase my awareness.

Please feel free to reply with questions,comments, suggestions!

Thank you for stopping by.

Luke Heights
  • Luke Heights
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One Comment

  • Hi Luke,

    Your goal is inspiring to me! I also hope to continue with a regular practice of yoga, as well as mindfulness meditation. I learned about both decades ago! However, never really knew exactly what the researched benefits were. Although, my personal benefits were many. I haven’t been as diligent about sticking to a schedule, or making these practices a priority.

    Hopefully, my blog will also be accepted to the YogaMOOC activity hub soon. Just look me up at: DataImportExport on WordPress Looking forward to learning more!

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