My goal for The Science and Practice of Yoga class
Hello everyone! I have enrolled in the online course “The Science and Practice of Yoga” at .edx and I am excited to expand my Yoga learning.
As some of you might know I have been practicing stretchering and meditation for several months now. I am happy to report my progress that I am now able to sit still and do my best to meditate for 30 minutes at a time. Yes, my legs still fall asleep but I am happy with my progress.
Now I am taking the class to learn some of the poses, theory, and techniques to increase my awareness.
Please feel free to reply with questions,comments, suggestions!
Thank you for stopping by.