December 5, 2017 /
Luke Heights
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Health & Fitness, Mental Fitness, YogaMOOC
I’m so excited that I was able to finish the 6 Week course! I’ve learned so much about YOGA, its history, various styles, breathing techniques, and meditation. I’ve observed that my interactions have been much happier and I’ve been in a better mood overall. I reached my goal of learning about YOGA, some new poses…
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November 27, 2017 /
Luke Heights
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Health & Fitness, Mental Fitness, YogaMOOC
This is week 5 for me in the YOGA course and my journal entry is about sharing my progress with my goals. I have some mixed feeling on this, but overall I’m generally happy with the results: I’ve continued to practice stretching and new YOGA poses each morning. I’m excited to learn new poses and…
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November 14, 2017 /
Luke Heights
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Mental Fitness, YogaMOOC
In this week my blog assignment is to reflect and discuss what I’ve learned on the following topics: The Off Switch Practicing Mindfulness with Your Course Goal In terms of “The Off Switch”, I’d have to say that I’m learning to apply this all of the time. I am learning to use an off switch…
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October 11, 2012 /
Luke Heights
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Book Review, Mental Fitness
The Secret | Book Review| Powerful Processes Hello and I hope all is well. After learning about how to use the teaching of “The Secret” the book describes several powerful processes that help speed the law of attraction along. As Bob Proctor describes, “Desire connects you with the thing desired and expectation draws it into…
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September 6, 2012 /
Luke Heights
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Book Review, Mental Fitness
The Secret Made Simple In the next chapter of “The Secret” we explore more about how the law of attraction works and why it works. “The law of attraction is a law of nature. It is as impartial and impersonal as the law of gravity is. It is precise, and it is exact.” – Rhonda…
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February 7, 2012 /
Luke Heights
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Mental Fitness
Life isn’t always easy. What seems to be easy is being mean to others when they are mean to us. Why we tend to look at things in a negative light is beyond this short post. Today I want to give you some tips for doing your best to overcome negative situations, people and circumstances….
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January 3, 2012 /
Luke Heights
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Mental Fitness
In today’s video I’m explaining another important universal law that I live by. The Law of Belief starts by internalizing with feeling what you want to happen externally in your life. Like the other laws that I explain and live by, you must believe whole heartily that it will work and the things you believe…
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August 16, 2011 /
Luke Heights
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Mental Fitness
One of the best ways to ensure success is to get an education. It is the foundation for being able to create wealth and an understanding with you fellow man and woman. Going to college wasn’t a far off goal. After a long hot summer working in a warehouse I knew there was a need…
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August 12, 2011 /
Luke Heights
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Mental Fitness
Part 2 of Happiness is a decision; it is a choice. Read part 1 here: https://livehappyandsuccessful.com/happiness-is-a-decision-it-is-a-choice-dr-lashrnda-beckwith/ Now think about this. Suppose you got news that you were getting laid off and you decided okay, I don’t like this, but I believe there must be something better for me. Of course you felt sad deep inside,…
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August 5, 2011 /
Luke Heights
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Mental Fitness
Happiness is a decision; it is a choice. We choose how we will react to each situation we face. We choose how we will allow others to make us feel. I realize all too clearly how situations, other people and life in general can cause our emotions to turn to frustration, bitterness and complete anger….
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