Critical Mass | Houston, Texas | August 2011 | Urban Bike Ride| friendship quotes

LUKE September 4, 2011
[0] comments

Critical Mass bike ride in Houston, Texas.  This bike ride was in August 2011 and there was so many people out enjoying Houston.  I was riding my bike and filming at the same time.  Hope you enjoy and come out …

read more

Posted in Fitness, Fun, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Critical Mass Houston Urban Ride July 29, 2011

LUKE July 31, 2011
[0] comments

Check out this video I put together for the critical mass bike ride. Enjoy

Posted in Fitness, Fun, Happiness | Tagged , , , , , , , | Leave a comment

Critical Mass Houston July 29, 2011

LUKE July 30, 2011
[0] comments

The critical mass bike ride last night was off the hook! They just keep getting better. I have to admit, I love it. Made tons of new friends and I hope to do it again next month. More details to …

read more

Posted in Fitness, Fun | Tagged , , , , , , , | Leave a comment

MS 150 Bike Ride from Houston to Austin Day 2

LUKE July 27, 2011
[0] comments
http://livehappyandsuccessful.com/wp-content/uploads/2011/04/79051-2676-030f-215x300.jpg

I was reviewing my blog posts and noticed I never finished this one! FYI – I’m still wearing the wrist band they gave me at the event. (Update – 7/27/20011 – Tatiana pulled off all the wrist bands.) What I …

read more

Posted in Featured, Fitness, Fun | Tagged , , , , , , , | Leave a comment

Salsa Dancing for Staying Active

LUKE June 9, 2011
[0] comments

Based on the 2008 Physical Activity Guidelines from American, (1) being physically active on a regular basis helps in the following areas: Improves your chances for a longer and healthier life Will help to protect you from developing heart disease, …

read more

Posted in Fitness, Fun, Health | Tagged , , , , , , , , , | Leave a comment

MS 150 Bike Ride from Houston to Austin Day 1

LUKE April 22, 2011
[0] comments
http://livehappyandsuccessful.com/wp-content/uploads/2011/04/79051-1892-009f-215x300.jpg

It was Friday night April 15, 2011 and I couldn’t sleep.  My veins were pumped with adrenaline, anxiousness, and excitement.  I was up making last minute adjustments to my road bike, double and triple checking my gear to make sure …

read more

Posted in Fitness, Fun, Health, Mental Fitness, Success | Tagged , , , , , , , , , | Leave a comment

Momo | In Road to Kona | Iron Man Triathlon | April 23, 2010

LUKE December 24, 2010
[0] comments
http://livehappyandsuccessful.com/wp-content/uploads/2010/12/20100423-50x50.jpg

I’m finally getting caught up with all my videos and here is another one I created for your viewing enjoyment. It stars my good buddy Momo and our trip to Galveston, Texas Moody Gardens, where he and others participated in …

read more

Posted in Fitness, Fun, Health, Mental Fitness, Success | Tagged , , , , , , | Leave a comment

Live happy playing soccer with friends

LUKE September 25, 2010
[0] comments
http://livehappyandsuccessful.com/wp-content/uploads/2010/09/Photo_091410_001-50x50.jpg

For about 2 months now I have been playing soccer with friends at the park every weekend. About 30 of us meet at the park at the same time, have two team captains pick players and play for about 2 …

read more

Posted in Fitness, Fun, Health | Tagged , , | Leave a comment

Live happy and injury free

LUKE September 19, 2010
[0] comments
http://livehappyandsuccessful.com/wp-content/uploads/2010/09/Photo_081610_0011-50x50.jpg

Like putting money in a vending machine only to have your treat get stuck sometimes we put in lots of hard work and we don’t get the desired results.  Sometimes we get the reverse effect, like an injury. I haven’t …

read more

Posted in Fitness, Fun, Health | Tagged , , , , | Leave a comment

1 Mile Swim & 25 Mile Road Bike, Fun, I guess

LUKE June 20, 2010
[0] comments
http://livehappyandsuccessful.com/wp-content/uploads/2010/06/6-19-2010-B1-50x50.jpg

I woke up at 7am to be at the lake by 8am.  To tell the truth I must have been anxious cause I woke up in the middle of the night and tossed and turned for a bit before falling …

read more

Posted in Fitness, Fun, Health | Tagged , , , , , , , , , , , , , , | Leave a comment