I'm so excited that I was able to finish the 6 Week course! I've learned so much about YOGA, its history, various styles, breathing techniques, and me…
This is week 5 for me in the YOGA course and my journal entry is about sharing my progress with my goals. I have some mixed feeling on this, but overa…
In this week my blog assignment is to reflect and discuss what I've learned on the following topics: The Off Switch Practicing Mindfulness with Your C…
I've been working on more yoga poses , learning about deep meaning of Raja Yoga and doing more meditation. I've also started reading a book called "Su…
This blog post is to discuss why it is important for me to make a commitment to become aware of my technology use. It is important for me because cons…
Hello everyone! I have enrolled in the online course "The Science and Practice of Yoga" at .edx and I am excited to expand my Yoga learning. As some o…
“Life can be brutal Life can be unforgiving. If i had to sum it up in 1 word the difference between the greats and the average. The difference between…
Happy New Years! The sounds of bells, whistles, people yelling, smiles, hugs, and champagne toasting in the air. With well wishes, and loftily thought…
Book Review "The Dip, A Little Book That Teach You When To Quit (And When To Stick)" by Seth Godin Although I'm currently reading "The Master Key Syst…
The Mastery of Poverty The Fifth Miracle of Life Welcome back and thanks for following along with me on this journey into the book "You can work your …
