Week 4: Stress: Survive and Thrive

In this week my blog assignment is to reflect and discuss what I’ve learned on the following topics: The Off Switch Practicing Mindfulness with Your Course Goal In terms of “The Off Switch”, I’d have to say that I’m learning to apply this all of the time. I am learning to use an off switch…

Read More

Everyone falls…

Happy New Years! The sounds of bells, whistles, people yelling, smiles, hugs, and champagne toasting in the air. With well wishes, and loftily thoughts of new endeavors, the New Year symbolizes ending of past life and cheerful new beginnings. Often times, we only hear about the successes, we only see the results of someone’s hard…

Read More

«